Mental Fitness Training
As physical fitness is important so is mental fitness – both are of equal importance. Mental fitness is defined as a state of well being and having a positive sense of how we think, feel and act. Every company is unique, having its own culture and challenges. Our Mental Fitness Training is customized to meet the needs of every organization or team. Strong minds make strong people, strong people make strong teams, strong teams make strong organizations.
- Managing Burnout
- Tools for Relaxation
- Stress, Anxiety & Depression
- Work-life Balance
- Personal Development
Inspired & Satisfied
Among a technology driven firm’s executive’s challenge, achieving work targets and financial goals in stipulated time frames, while maintaining a highly motivated team, are important indicators of success. In a given financial quarter, there are many moving parts each vying for prominence in a hyper competitive global landscape. Nirrie brought fresh perspectives, and supported the team in making changes to streamline our global practices which in turn strengthen our teams performances, and positively impacted our financial targets. Through Nirrie’s work with individual team members, individual management styles were adapted to a team culture, supporting fast moving change management, as we reacted to changes in our competitor’s practices, which impacted our business model. Her work with the team was impressive, and she comes highly recommended. It was a pleasure working with her.
Professional growth inevitably led me to grow on a personal level and Nirrie was able to facilitate both avenues seamlessly. Her flexibility and knowledge made it easy for us to switch streams and her understanding and compassion made it comfortable for me to assess the direction I was on and where I wanted to be. Nirrie was the mirror that I needed to challenge my perspectives, actions and beliefs to bring change for success. I am happy to announce that I am changing professional streams from working in a corporate setting to enrolling in the Northern Indigenous Counsellor training program at Rhodes Wellness College. I attribute this change in career to my work with Nirrie who inspired me to help others to get to where they want to be in life. I would certainly recommend her whole-heartedly.
I had a few requirements for my professional support person. First, I needed to know that they fully understood me and that I could trust them. Second, they needed to create a space where my deepest fears could be heard without judgment and lastly, I wanted them to help me to grow and become the best version of me. As a First Nations person my history is loaded. Nirrie was able to support my personal and professional growth with deep compassion and understanding. It wasn’t always easy but pushing the boundaries to become more free was worth the effort and I admit I am a work in progress. Working with Nirrie makes for a life changing experience on all levels and I recommend her without any reservations.
Missed goals, unmet timelines, teams already under pressure, not inspired? We got you! We can help your team’s performance by changing perspective through our mental fitness training. Positive and healthy teams produce results – let us get you there.